The aerial hoop manual volume 1 pdf books library land. Learn aerial hoop tricks buy lyra books and dvds firetoys. See more ideas about aerial hoop, aerial arts and aerial dance. The beginner aerial hoop moves included in this video are. Students will gain an understanding of where the content fits into the big picture of aerial hoop. Gradually work up to holding all your weight on one hand. Blog about aerial arts and dance especially about aerial hoop, lyra, ring, cerceau. Aerial hoop enthusiasts aerial hoop performers aerial hoop competitors aerial hoop students aerial hoop instructors aerial hoop. A beginners guide to aerial hoop, with flying fantastic. Starting to build up your hoop repertoire of approximately 15 moves. You will build strength in your arms, shoulders and upper body, and its a fantastic way to strengthen your core. Standing profile to the hoop, hold onto the hoop so that your hands face different directions.
Strengthen your foundation pole moves and build your pole repertoire. The aerial hoop manual volume 1 by rebekah leach goodreads. In this class you will learn the various techniques to enter and exit from the hoop along with conditioning, strength and flexibility exercises. With over 800 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your doubles hoop training. Our higly qualified aerial instructor will go through a series of conditioning exercises to help you gain the strength for more impressive moves down the track. Be fully warmed up before you attempt any exercises on the aerial hoop. There are severat ways you can get onto your aerial hoop. Aerial hoops lyra 101 handbook 1 level 1 by ecclestone, tracey.
Mar 09, 2020 a look into the wonderful performers that can be used for our electro swing project shows. It provides an excellent platform for an endless combination of transitions and fluid movements, especially when spinning. Aerial hoop lyra beginner intermediate combo dancing to fleurie breath vlada zhizhchenko aerial artist and. Jan 12, 2015 10 tips on preparing for a pole dance, aerial hoop or aerial silks photoshoot by becky on january 12, 2015 in aerial hoop, aerial silks, pole dance when you work really hard perfecting and achieving moves and combinations in classes, its motivating to capture your hard work at. Pole dance fitness and aerial acrobatics vertical wise. You should also have covered tricks such as layback, birdie, double knee hang, man in the moon and scissor seat. There are so many beginner aerial hoop moves out there. Whether you have pole experience elsewhere, or have completed our beginners course you are welcome to try out this class. We will be exploring how to link moves together in interesting ways. Closed delilah check out my other blog post for more aerial hoop mounts. You must be comfortable in a straddle hang, as well as getting into the hoop both from double knee hang and delilah. With over 380 pages and 1500 photographs of aerial hoop moves, useful.
Monday and tuesday we will be learning new skills, tricks, dynamic movement, rolls and drops on both hoop and silks, followed each day with contortion and flexibility to really make. Runner deer complete aerial hoop lyra sethollow powdercoated steel 25mm thick,include lyra,carabiners, swivel, and spanset. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners start off learning the basics of spinning and the basic ways to get up and down onto the hoop. Enhance your aerial hoop skills unique aerialists academy.
At this point in your instructor training, we start expanding your. The 2018 5th edition spin city hoop bible is a great reference book for aerial hoop enthusiasts worldwide. Hoop, also known as cerceau or lyra, is another wonderful circus apparatus in which the student learns beautiful maneuvers and shapes while spinning on a large metal hoop suspended in the air. Discover delightful childrens books with prime book box, a subscription that. Hone your technique of the shoulder stand and splits all around the hoop in chapter two. In this first volume of the aerial hoop manual series, you will find over 600 pictures. Instruction manual aerial silks complete setup fabric tissu hardware carabiner rescue8 terminal8 swivel aerial yoga hammock lyra trapeze. Classes include a warmup, body conditioning, aerial hoop tricks followed by a cool down and stretch. Etsy is the home to thousands of handmade, vintage, and oneofakind products and gifts related to your search. Things to consider before buying an aerial hoop for practice at. You should also see improvements in your flexibility, balance and coordination as you slowly begin to contort your body to new poses. Learn how to do aerial hoop or lyra tricks, with our selection of instructional books dvds and guides on aerial hoop basic, intermediate and advanced moves. The aerial hoop also known as the lyra, aerial ring or cerceaucerceaux is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which circus artists may perform aerial acrobatics.
In this class you will learn how to link all of your favourite moves together as well as new tricks, seats and hangs. Aerial affinity is a body positive aerial fitness and arts studio centrally located between the southern metro and mankato. Usually not easy or even appropriate for beginners, these are still foundational moves and often used as transitions between posestricks. Lucia furimska tahle stranka je o mne, pole dance a aerial hoop, popisuje muj progress, vystoupeni, fotky, videa. We recommend that you have at least some upper body strength before you start. Once you have hand grips conquered, you can play with letting go with one hand. The spin city doubles hoop bible is a great reference book for aerial hoop enthusiasts worldwide. During these classes, students will work on conditioning, technique, and tricks for beginners and improvers alike. I try to teach moves in a rough order of difficulty. Beginners level 2 aerial hoop and pole dance classes. With ov er 380 pages and 1500 photographs of aerial hoop moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your hoop training.
Dictionary only moves users only moves any category acro balance. Aerial acrobaticsaerial danceaerial hoopaerial artsaerial silkspilatestrick picturesgymnastics workout. If you have never taken an aerial hoop class and are new to aerial apparatus, this is the class for you. Apr 03, 20 in this first volume of the aerial hoop manual series, you will find over 600 pictures to help depict over 50 families of moves which are explained through detailed stepbystep instructions. Aerial hoop aerial hoop moves, aerial hoop, aerial classes. Aerial hoop manual volume 2 paperback aerial dancing by. Several of them are mentionedexplained in how to get up on the hoop.
Teachers will be assisted in learning how to properly teach progressions, grip choices and much more. Place a crash mat underneath you and have a spotter to assist you. My name is sarah baker and this is my very first video i am posting to youtube. Our beginners aerial hoop classes are a great way to learn the basics about aerial circus and are a fantastic way to build strength. Aerial hammock, aerial hoop, aerial arts, aerial acrobatics, aerial dance, aerial silks. The lyra lessons and tutorials in these books and dvds will take you from beginner to expert level aerial hoop artist.
We will use this movie as a reference becouse poses are clear, named, and nice. How to prepare for your pole dance, aerial hoop aerial. Buy pole equipment and merchandise polekat fitness nottingham. With over 380 pages and 1500 photographs of aerial hoop moves.
In this first volume of the aerial hoop manual serie. Aerial hoop combo including beginner, intermediate and advanced moves. Sep 04, 2017 in this first volume of the aerial hoop manual series, you will find over 600 pictures to help depict over 50 families of moves which are explained through detailed stepbystep instructions. Aerial hoop does take a lot of upper body strength, but complete beginners are always welcome. Aerial hoop lyra methodology book aerial hoop, aerial. Beginners guide to aerial silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. Study advanced ways to move under the hoop with classic moves such as meathooks, heel hang and toe hang. The aerial hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. Aerial hoop tricks dictionary sky aerial works llc. If you do not have the required strength, do not attempt the move. The 2018 5th edition spin city hoop bible is a great reference book for aerial hoop. Download pdf the aerial hoop manual volume 1, by rebekah leach.
Aerial hoopaerial artspole dance movespole dancingdance bookspole. Aerial acrobatics aerial dance aerial hoop aerial arts aerial silks pole dance pole dancing fitness dance fitness aerial classes. With over 800 photographs of hoop moves, useful hints and tips, strength and conditioning exercises and combinations from beginner to advanced level, this is the perfect companion to your hoop training. With over 800 photographs of doubles aerial hoop moves and. Each class includes aerial hoop conditioning, technique and a ton of badass hoop tricks. The spin city hoop bible is a great reference book for pole fitness enthusiasts worldwide. Aerial hoop spin city aerial fitness instructor training. Hoop bible 2018 ringbound spin city aerial fitness. This video contains demonstrations of almost all of the intermediate level moves via the aerial hoop bible by. The spin city aerial hoop bible is a great reference book for aerial hoop enthusiasts worldwide. This class is for students who have attended intermediate aerial hoop at maya and have been told by an instructor at maya that they are ready for advanced hoop. The aerial ring methodology book is an illustrated guide to the aerial hoop lyra.
These moves will gradually be used to create combinations and routines not to be performed unless you choose to. You will learn new spins and choreography, and start to work on basic inversions such as laybacks, butterfly and more advanced pole sits. It can be a bit daunting when you start going to lessons. The classes are progressive so each week you will learn a different set of moves. Learn more about aerial theory and the big picture of how moves relate to one another in the about this move descriptions that accompany every move. Aerial hoop bible contains over 300 aerial hoop moves. Study advanced ways to move under the hoop with classic moves such as. Aerial dance, aerial hoop, lyra aerial, aerial gymnastics, aerial acrobatics, aerial arts, aerial silks, hula hoop, circus art. In this first volume of the aerial hoop manual series, you will find over 600 pictures to help depict over 50 families of moves which are explained through detailed stepbystep instructions. Very few people start out with the upper body strength to lift themselves easily into the hoop, but you will build up your strength over time, learning tricks and poses stepbystep. In true divas style, finish the class with a fun dance which incorporates the silk and the basic moves you have just learnt in class. Written in french but with clear diagrams this book very useful for anyone, beginner, intermediate or advanced, interested in the aerial. The spin city intermediate aerial hoop instructor course focuses on developing the basic skills taught at the beginners level while adding on the next block of over 40 core moves in the spin city syllabus. We will also work on sequences on a hoop to develop an aerial routine.
Aerial hoop that will change your life this website is to help those who love aerial hoop and to get to know about moves, studios, events, etc. Provide us 5 minutes and we will certainly show you the very best book to read today. Aerial hoop lyra beginner intermediate combo dancing to. A look into the wonderful performers that can be used for our electro swing project shows. Written in french but with clear diagrams this book very useful for anyone, beginner, intermediate or advanced, interested in the aerial ring. You will learn a variety of balances, poses and dynamic moves from the spin city beginners syllabus. See more ideas about aerial hoop, aerial arts and poses. Luna acrobatics and aerial arts have developed a syllabus that will guide the student through the variety of moves, with a certificate being awarded upon completion of the various levels. Aerial hoop lyra methodology book aerial hoop, aerial dance. Aerial hoop that will change your life aerial hoop portal. I know when i first started hoop just getting into it seemed really hard. The book also includes an at home guide of strength building exercises that will help you excel more rapidly.